Friday 6 July 2018

Physiology Section

When I play Basketball some short-term responses to exercise are increasing breathing rate and increase heart rate.  Breathing speeds up to get more oxygen and to get rid of more carbon dioxide in my muscles. The pulse rate (heart) is beating faster to produce blood so it can pump through my muscles to produce more oxygen for my muscle to be able to move.

The first short-term response to exercise is how your heart rate increases while playing basketball. This happens in Basketball because when your running to try to get the ball your heart rate pumps faster to move more oxygen into your muscle.

The second short-term response to exercise is how your breathing increases while playing basketball. This happens in Basketball because while you're running your breathing rate speeds up to get more oxygen to your muscles and to get rid of carbon dioxide so you can keep moving.

If I was to play Basketball for a season, some long-term adaptions are that your hearts is going to get better at doing its job because it is getting bigger and stronger and your muscles get bigger and stronger because of the protein your providing.

The first long-term adaption when playing Basketball is that your muscles get bigger and stronger. This happens because when training your muscles tear and you will need to provide protein to your muscles to help repair your muscles to become bigger and stronger.

The second long-term adaption when playing Basketball is that your heart rate will decrease over time because it's becoming stronger because it is a muscle, therefore, it doesn't have to work as hard and is more efficient. Because the heart is stronger it is able to pump more blood and you'll be able to run longer periods.

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